Mung Bean Dal

I am a compulsive cabinet opener and refrigerator rummager.  When I'm at home and think that I might be getting hungry, or even if I'm not hungry but instead just bored, I will open and close all the food storage places in my kitchen and promptly declare that there is "no food in this house". This is an activity I'll partake in countless times each day.  D does the same, though not quite as frequently. And, embarrassed as I may be to admit this, I'll poke around in pretty much anyone's kitchen if we know each other well enough, except I won't announce there is no food to be had.  I'll instead be delighted at all the new options before me.  It's a bad habit and a waste of energy, but that hasn't stopped me yet.

Now picture this: it's Monday and the weather outside is doing it's very best at being discouraging with rain and hail and thunderstorms. I had played the rummaging game at least five times, and five times convinced myself there was no food in the house, yet there was still dinner to be made.  I could run to the store and get dinner provisions, but that would mean braving the weather and possibly losing my parking spot right out front.  Not into it.  Take out?  Just couldn't get excited about that either. I can be so cheap sometimes. And then - I don't know the exact sequence of events that took place - I must have stumbled across an idea online while moping that made me remember the (huge) stash of Indian pantry items in the often overlooked corner of cabinets which then turned into a brainstorming session and voila!  A mung bean dal with homemade roti was slapped onto the evening's menu.

I won't try and vouch for authenticity here (I mean really, I put kale in the damn thing), and it's not much of a looker, but it makes up for all of that in tasty. Yes, I cut corners; used green onions instead of diced yellow onion, ground ginger and cayenne instead of their fresh counterparts.  Like I said, I really didn't want to leave the house.  I also wasn't following any kind of recipe here.  After a quick search confirmed that mung bean dal was indeed a thing, I just kind of improvised from there.  Except the roti, I used a recipe/tutorial for that.

The dal was earthy from the turmeric and sizzled cumin seeds, and I love the way the mung beans start breaking down after cooking just past the point of doneness and thicken it all up.  A few big handfuls of thinly sliced kale into the mix for virtue and you could hardly ask for more on a rainy evening.

Mung Bean Dal

I'm writing the recipe here not quite as I made it, but with fewer shortcuts than I took, though I don't imagine it'll make a huge difference in the final product.  I tried spooning a dollop of yogurt into the last half of my bowl, but I found it muted the flavors more than I'd like.  However, if you've got it around, a good sprinkle of cilantro right at the end would probably be nice.

4 (smallish) servings

1 cup dried mung beans
4 cups water
1 tablespoon butter
1 tablespoon olive oil
1 teaspoon cumin seeds
1/2 yellow onion, diced
4 cloves garlic, minced
1 teaspoon finely minced or pasted ginger root
1/2 teaspoon cayenne pepper
1 teaspoon turmeric
salt to taste (about 1/2 teaspoon)
2 cups finely sliced dino kale
juice of half a lemon

Sort through the beans to make sure there aren't any stones, then rinse under cold water and drain. In a medium sized pot, add the rinsed mung beans and cover with 4 cups of water.  Bring to a boil and then reduce heat to low and cover, cooking for about 30 minutes, or until they begin to soften and just fall apart.  You may have to check the water level a few times and give it all a stir to keep things from sticking to the bottom of the pan, but just add in enough water to get things moving again and you should be fine.

Once the mung beans are done cooking, in another medium sauté pan (I just transferred the beans to bowl, washed the pot and reused it), melt the butter and olive oil over medium heat.  Add in the cumin seeds and as soon as they start to sizzle add the diced onion and give it a good stir.  Cook until the onion is translucent then add in the garlic and ginger and cook for 1 minute more.  Add turmeric and cayenne and give the whole thing a few good stirs until everything becomes real fragrant then add the mung beans, scraping the bottom of the pan to get all the good bits off.  Add about a 1/2 teaspoon salt and taste to see if it needs more.  At this point, you may want to evaluate the thickness of your dal.  If you want it looser, add a bit more water 1/4 cup at a time, if you want it thicker, simmer it for a few minutes more.  Once you've reached a consistency you like, toss in your kale and squeeze half a lemon's worth of juice into the whole thing and stir to combine.

Serve with roti or naan and maybe a sprinkle of chopped cilantro too.

As Simple as....

What do you do when your fridge is overwhelmed with vegetables? Make stir fry of course! Actually, for how often my fridge is overwhelmed with vegetables (a totally good problem, by the way) I hardly ever make stir fry. It's just another one of those obvious things I overlook.

But the stars were aligned in just the right way the other night and this stir fry came to be. I had just picked up another gorgeous Mystery Box from Mariquita Farms that was just over flowing with broccoli de ciccio, colorful baby carrots, green onions and a big perky bunch of mizuna. It was on this same day that I happened across a recipe from Epicurious and dinner practically made itself - you know, after I did all the chopping and prepping.  There were some mushrooms that needed using up too, so they made their way into the mix.

Listen, a stir fry isn't the kind of thing you even need a recipe for really, but sometimes it's good to have a guide. The crunchiest ingredients go in first, use high heat and stir/toss frequently, don't even think about over cooking it, the fresh snap when you bite down is good!  And the suggestion to toss in your spicy, lacy leaves of mizuna (or mustard greens or bok choy) is pretty helpful too. Leaves on those cute flowering heads of broccoli? Absolutely include them. In the end it just becomes a beautiful tangled mess of colorful vegetables and tofu, served over some brown rice and you're looking mighty healthy.  Other fantastic additions/substitutions could be sliced bell peppers, snow peas, maybe even some fresh bean sprouts right before serving.

This isn't a game changer of a recipe, but sometimes it's just nice to have a reminder to make something simple like stir fry.

Stir Fry with Mizuna and Tofu
Adapted from Bon Appetit, January 2011

The sauce for this stir fry is pretty light in the flavor department. Hints of it here and there, just enough to give it final bright boost. Of course if you've got another favorite sauce, it would totally work here. I'd also consider adding a dollop of sriracha to the final soy/vinegar sauce, or else put a few drops on top once you plate it.

4 servings

4 tablespoons soy sauce, divided
4 teaspoons Asian sesame oil, divided
4 teaspoons unseasoned rice vinegar, divided
1 14-ounce container extra-firm tofu, drained
2 tablespoons peanut oil
4 green onions, chopped
1 tablespoon finely chopped peeled fresh ginger
2 large garlic cloves, finely chopped
2 -3 cups broccoli di ciccio (or broccolini), chopped; stems, leaves and all
2 cups mixed baby carrots
4 ounces button mushrooms, sliced
1 big bunch mizuna, any tough stems removed

salt and white pepper

brown rice, for serving


Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.

Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.

Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.

Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add broccoli and toss just until it turns bright green. Add carrots, then mushrooms and cook until the mushrooms begin to release their moisture. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add remaining 1 1/2 tablespoons soy sauce and 3 teaspoons vinegar and toss to coat. Add tofu to skillet. Toss again, gently to blend. Season with salt and white pepper if desired. Transfer to platter.

A-Typical Ravioli

It's February now. I don't have to post about uber health food anymore. Resolutions have been made and broken by now, right?

No, truly. The collard wraps had nothing to do with resolutions, but everything to do with being so fantastic I needed to share. Please eat them throughout the year. But today is about pasta. Sorta.

I wouldn't really say I'm a lover of pasta. My list of acceptable pasta dishes is short and sweet, and most of them I learned from my Mom. There's nothing particularly wrong with pasta, it's just that it rarely sparks much of an interest for me. Weird, I know; you can add it to the list. But then there was this incredible pasta dish on my birthday at A16 and it's been on my mind ever since.

This ravioli salad is on that short list. Mostly because I like Ms. Swanson's approach of seriously upping the vegetable content so it never feels like much of a pasta based dish. More like little pillows of ravioli tucked into and hiding amongst a colorful medley of seasonal veggies. I've made this I don't know many times. In a kitchen, my kitchen, that is always seeking out something new new new, this one manages to tempt me into repetition.  I don't know which part is more genius - the use of hazelnuts (which are so underrated, so under used), or the dusting of lemon zest to top it off.  You can change around which green you choose, pick between butternut squash or sweet potato, and even the kind of ravioli doesn't really matter.  As long as you've got the toasted hazelnuts and lemon zest.

In light of Punxsutawney Phil predicting another six weeks of winter by managing to see his shadow yesterday (Side note: Letting groundhogs predict weather patterns? Who came up with that one?) I thought I would share something that celebrated the cooler weather. You've got plenty more time to make this salad.

Hazelnut & Chard Ravioli Salad

Adapted from 101 cookbooks


This time around I used a wild mushroom ravioli, but really, it will work with most any kind of veggie/cheese combination.  I've also made it with kale instead of swiss chard, either is a delicious option.  Using sweet potatoes for the "croutons" is my preference simply because I then don't have to figure out what to do/make with the leftover butternut squash, but by all means use whichever makes you happiest.  Just don't leave out the lemon zest and toasted hazelnuts!


4 servings

3/4 lb. raviolis
3 tablespoons extra virgin olive oil, divided
fine grain sea salt
1 yellow onion, thinly sliced
1 bunch swiss chard, deveined and cut into 1/2-inch ribbons
1/4 cup Parmesan cheese, freshly grated
1/2 cup hazelnuts, toasted and chopped
1 cup sweet potato "croutons"
zest of one lemon

For the croutons: dice 1 1/2 cups sweet potato into 1/3 inch cubes. Heat 1 tablespoon olive oil over medium heat in a skillet. Add the potatoes and toss so they are coated with the oil. Sprinkle with the salt. Now cover the skillet and let the potatoes cook through, this will take about three minutes. When the potatoes are just cooked through remove the lid and give them a good toss. Turn up the heat to medium-high and stir every minute or so until the potatoes look golden and crispy.

Into an extra-large pot of well-salted boiling water add the raviolis. After a few minutes, when the raviolis float and are cooked through, drain them and toss with one tablespoon of the olive oil. Set aside.

To caramelize the onions, heat another tablespoon of the olive oil in a large thick-bottomed skillet with a pinch of salt. Cook over high heat, stirring occasionally, until the onions collapse and turn golden in color. Add the sliced swiss chard and stir until just wilted. Add the raviolis and sweet potato croutons and stir to combine. Remove from heat.  Here you can either mix in the lemon zest, parmesan and hazelnuts or transfer everything over to a big platter and top it all off with the zest, hazelnuts and cheese, the choice is yours.

A Stroke of Green

I'm such a sucker for greens.  And Mexican food.  I could eat either or both every single day.  I think Rick Bayless is the bee's knees and his recipes make me swoon.  These tacos are his.

They're a cinch to pull together. Just some sauteing of onions and a quick braise of greens and dinner's just about on the table.  I made these with swiss chard, but if you've got a preference for another dark leafy green, or have a braising mix around, go ahead and use it.  Then you whirl together a quick salsa and the work is pretty much done.

I don't want to scare you off with the healthy claim because there's plenty else going on with the mild and salty queso fresco and the smoky heat of the salsa to keep your taste buds engaged, but let's face it, the star of this dish is the greens.  And greens are good.

It's a little Johnny-come-lately, but there are a few more days of Lent to go and if you're one of the many to have given up meat, consider these tacos for your next meal.  Otherwise, on the flip side of things, you could consider this a little Cico de Mayo preview.  A yin to the festivities typical meat heavy yang.  A vegetarian crowd-pleaser.  An all around yummy taco. 

And hey!  Earth Day is tomorrow!  Vegetables are always more Earth-friendly than meat.  PETA told me so ;-)


Braised Greens Tacos
Adapted from Rick Bayless

Consider this recipe as a template.  Use whatever leafy green is your favorite - kale, collard greens, chard - or even a mixture if you desire.  For the braising liquid I used a little dry vermouth and water, but you could use broth instead, it's just whatever you have around.  No queso fresco?  Use feta or a fresh goat cheese.  I'm partial to the queso fresco, myself.  The salsa you make here is real simple, but if that's a step you want to skip, you can can of course use store bought.  Just make sure it's something smoky and deep, those flavors pair so well here. 

6 small tacos

12 ounce bunch Swiss chard, washed and roughly chopped
1 tablespoon olive oil 
1 large white or red onion, sliced 1/4 inch thick 
3 garlic cloves, finely chopped 
1/2 teaspoon red pepper flakes 
1/4 cup dry vermouth
1/4 cup water
6 corn tortillas
1 cup crumbled queso fresco
A large handful cherry tomatoes 
1 chipotle pepper in adobo sauce

Heat the oil in a large skillet over medium high, add the onion and cook until golden but still a bit crunchy, 4-5 minutes.  Add the garlic and chili flakes to the onion and cook for an additional minute, then add the broth or water, a large pinch of salt, and the greens. Reduce heat to low and braise, covered, for about 5 minutes or until the greens are nearing tender, but not quite finished.

Meanwhile, put the cherry tomatoes into a dry skillet over medium-high heat until blistered, transfer to a small food processor with the chipotle pepper and a large pinch of salt, and blend until smooth.

Remove the cover from the greens and cook off the moisture until it is nearly dry. Season with salt if necessary.

Heat tortillas in a cast iron skillet flipping frequently and just until warmed, or if you have a gas stove, just quickly over the burner.  You can also wrap the stack of tortillas in a moistened paper towel and zap it in the microwave for 30 seconds or so.  Fill each taco with a tongful of the greens, a spoonful of salsa, and the queso fresco.